Bringing Families Closer Through Calm, Connection & Color

Welcome to Calm & Colorful, your oasis for emotional wellness for your whole family.
Dive into a world of vibrant colors and mindful practices that nurture your families mental and emotional well-being.

Explore the Tools To Embody Calm

Years ago, my dad signed me up for a daily email filled with fun facts and an inspirational quote. Even though he’s no longer here, these emails feel like little love notes from him every day. They’re a beautiful reminder of our connection and how close I feel to him now.

Today’s fun fact brought a smile to my face:

Did you know...
... that today is Dance Like a Chicken Day? 🐔💃 Traditionally danced at weddings and every festive gathering, the Chicken Dance is pure fun and laughter. So, even if you don’t have a party in your plans, take this chance to let loose and dance today. Don’t miss this priceless opportunity! 😉

It’s amazing how small, thoughtful things can carry so much love and connection. What little moment or tradition reminds you of someone special in your life? Share it with me — I’d love to celebrate with you. ❤️

Thank you for making me a mommy my sweet boy 🥰💕

🌸💖 To the mama who shows up every single day with a heart full of love and light—this one’s for you. You’ve mastered the art of being both calm and colorful, the beautiful blend of steady strength and vibrant joy that fills your family’s world. ✨

🖍️ Whether it’s guiding little minds through their big feelings, leading by example with patience, or turning everyday routines into empowering lessons with your magic touch, it’s clear: your love is your superpower. You’re teaching your family that life is as bright and bold as they make it—and you’re making sure they have all the tools they need to color outside the lines. 🎨💕

💐 Today, let this be a reminder: You’re doing an incredible job. You’re shaping the next generation with your unconditional love and unwavering belief in their potential. Your laughter is the soundtrack of their memories, your hugs are their safe haven, and your wisdom is the light that will guide them forever.

🌈 Here’s to you—our Calm & Colorful mamas—who remind us all that parenting isn’t about perfection; it’s about connection, intention, and showing up with heart. 💞

Tag yourself or a mama you love who makes life feel a little brighter, a little calmer, and a whole lot more colorful. Happy Mother’s Day! 🦋💕

#HeartFullMama #CalmAndColorful #MotherhoodLove #SupermomEnergy #MothersDay2025 #MessyBeautifulLife #IntentionalParenting #GratefulMama

🚗 Make every car ride magical with your little one!

Introducing the ONLY audio membership that transforms backseat battles into bonding moments!

Created just for toddlers:
• Simple, engaging activities
• Playful movement moments
• Gentle calming techniques
• Sweet bonding experiences
Turn travel time into quality time!

✨ Launch Special: Just $4/month
Use code: CIRCLE4

🎯 Link in bio

Join our playground of peaceful journeys today!

#ToddlerLife #MindfulMiles #ToddlerActivities #ParentingWins #FamilyTravel #ToddlerFun #ParentingJourney

Thank you for trusting your little one's world-changing journey with us! 🌱

Resilience isn't born overnight—it's built through tiny victories and beautiful failures. When you let your toddler try (and sometimes struggle) with that zipper or puzzle piece, you're giving them a superpower that lasts forever. ✨

Remember, the words "not yet" are more powerful than "can't." Your family's growth mindset shapes how you tackle everything from airport meltdowns to everyday challenges.

Need help creating routines that build confidence while traveling?

Reply with: CALM to receive our Toddler Travel Routine Builder with 5 Plug-and-Play Templates!

#MindfulParenting #FamilyResilience

✨ www.calmandcolorful.com
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Calm your kiddos anywhere with these travel SOS techniques ✈️ 🧘‍♀️

Deep dragon breaths (5 counts in, 7 counts out)
The "name 5 things" grounding game
Quick shoulder squeezes
Calming sensory toy (keep in carry-on!)
2-minute mindful music break

Traveling with toddlers doesn't have to mean meltdowns! Our Family Travel Memory Capturing System helps you create peaceful adventures instead. Reply with: REMEMBER

Ready for more personalized strategies? Visit http://www.calmandcolorful.com 💙

#MindfulTravel #FamilyAdventures
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Okay… it really happened!!! WE’RE ENGAGED!!!
It was the most me proposal ever—on the beach, after a morning of paddle boarding and e-foiling (we even saw dolphins!). I was sandy, salty, in my wetsuit/ swimsuit, and had zero idea what was coming.

We had just finished up when Kelton grabbed my hands and started saying the sweetest things. I was like, “Wait—what’s happening?! Is this real?!” Then I noticed his hands were shaking… and a photographer (@justinmilanphotography) was snapping away… and I just kept saying, “Is this REALLY happening?!”
He pulled the ring out of his board shorts, and I couldn’t stop laughing and crying at the same time. ALL the emotions!!!! He’s been fake proposing for years so I seriously didn’t believe it at first. But this time—it was real.

And then came the cherry on top surprise—my mom, Manda, and sweet Korbin showed up with sunflowers. I completely lost it. It was so thoughtful, so emotional, and just so us.
I legit couldn’t stand up 😂
We took the sweetest photos, shared the happiest tears, and just soaked in every single second.

My heart is so full. I’m so happy. I’m still floating on cloud 9.
 I can’t wait to spend forever with Kelton—and to finally have the same last name as him and Korbin.
The best day. The best surprise. The best YES.

#Engaged #BeachProposal #HePutARingOnIt #OurFamily #ForeverStartsNow #SameLastName #FullHeart #ProposalStory #CloudNine

Ever notice how a playground dash transforms your little one's meltdown into giggles? 🧠

Physical movement isn't just for tiny muscles - it's nature's emotional reset button! Running, jumping, and dancing literally helps children process big feelings and develop emotional regulation skills.

When emotions feel too big for little bodies, movement creates the perfect release valve.

Try these with your toddler today:
Dance party during tantrums
"Feelings walk" for processing
Animal movements when frustrated
Breathing games for calm

Your child's body and brain are connected in amazing ways! ✨

Ready for more ways to support your little one's emotional health while traveling?

Access 50+ Printable Travel Activities for Toddlers • Reply with: CREATE

#MindfulParenting #ToddlerEmotions #FamilyWellbeing

🌈 www.calmandcolorful.com
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Feeling emotionally overwhelmed as a family? 🧠 You're not alone! 💫

5 family emotional language builders our clients LOVE:

1. Morning feelings check-in ritual
2. Personalized calm-down corner for each family member
3. "Feelings Flashcards" during mealtime
4. Family feeling jars (anger, joy, worry)
5. Breathing buddies technique for toddlers

These simple tools have transformed our traveling families! Ready for YOUR family transformation? ✨

Grab my Toddler Travel Routine Builder: 5 Plug-and-Play Templates • Reply with: CALM

#MindfulFamily #EmotionalWellbeing
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

One and a half years old today!!!!!!

🎉💖 Happy 1.5 Birthday to my amazing Korbin! 💖🎉

I can’t believe my sweet boy is already a year and a half! You are seriously the coolest human ever! Your silly giggles make every moment fun, and your smile is the absolute best—it lights up the whole room! 🌼

You truly love music and dancing; you’re my favorite dance partner! You wake up every morning, popping right up, excited for the day ahead. Your enthusiastic personality shines through as you yell, “YAAA!” celebrating every moment, big or small—even the joy of eating raspberries! 🍇

You love picking flowers and sharing them with everyone, spreading joy wherever you go. What a sweet and kind heart you have, my love! Being your mommy is the BEST thing in the world, and I cherish every moment with you!
And can we just take a moment to talk about how incredible Korbin is at his breathing exercises? 🌬️✨ It’s so heartwarming to see my little guy naturally embrace such an important tool for calmness and focus. He takes deep breaths with his tiny hands on his belly, and you can see him completely relax.Watching him practice these exercises is such a joy! It shows his growing understanding of emotions and mindfulness, even at this young age. I’m so proud of him for learning how to breathe through it all, making even the tough moments feel a little easier. What a naturally amazing little being you are, Korbin! 💖
Here’s to more fun adventures, dancing, flower picking, and snuggles! Happy 1.5 years, sweetheart! 🎂🌸

#ProudMommy #HappyBirthday #SweetBoy #MusicLover #DancePartner #natureLover #LoveYouForever

Turn boring car rides into mindful family adventures! ✨🚗

5 simple techniques to try on your next drive:

1. The "I Spy" breathing game
2. 3-minute silent listening challenges
3. Gratitude questions at red lights
4. Body scan "melting" exercises
5. Family sing-alongs with intention

These quick practices reduce toddler meltdowns AND parent stress! Win-win! 🧘‍♀️

Want more family travel sanity savers? Visit www.calmandcolorful.com for our road trip toolkit!

Connect with like minded traveling families in our free Discord sanctuary • Reply with: SANCTUARY

#MindfulTravel #FamilyRoadTrips
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Traveling with toddlers doesn't have to mean constant meltdowns! 🧳👶

Here are 5 sanity-saving connection tips most parents miss:

1. Create a "travel comfort kit" with familiar items
2. Schedule 10-minute connection breaks between activities
3. Use "feelings flashcards" during transit delays
4. Establish a portable bedtime ritual
5. Practice "presence pauses" when overwhelm hits

These simple shifts transformed our roadtrip adventures from chaos to connection! ✨

Ready to travel with confidence? Get Your Family Travel Planner Template Bundle • Reply with: ORGANIZE

#MindfulTravel #FamilyConnection

Learn more at www.calmandcolorful.com
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Car Mindfulness 101 🚗✨

Over the past 10 years, I've transformed thousands of chaotic car rides into peaceful family connections.

Want to know a secret?

I use the same 5 techniques to create mindful car spaces:

1. Sacred Sound Baskets (age-appropriate audiobooks- MindfulMiles is my fav/music)
2. Emotion Cards for traffic frustrations
3. Breathing Buddies (small stuffed animals on dashboards)
4. Gratitude Games at stoplights
5. Tech-free zones for genuine connection

Ready to make your next road trip transformative? Visit www.calmandcolorful.com for our Family Travel Toolkit!

Connect with like minded traveling families in our free Discord sanctuary • Reply with: SANCTUARY

#MindfulTravel #FamilyJourneys
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery.#GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

Ever wonder how some families keep their cool when things get crazy? 🧘‍♀️

Check out our super chill 3-step family stress buster:

1. Quick 5-minute breathing circles (yep, even the little ones can join in!)
2. Set up a cozy "feelings corner" with some comfort goodies
3. Have a weekly family chat where everyone gets to share

Who’s up for more chill family vibes? ✨

Dive into the full Family Calm Toolkit at calmandcolorful.com!
#MindfulFamily #ParentingTips
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #travelingwithtoddler #DailyMindfulness #breatheincolor #calmandcolorful

✨ For a moment today, technology gave me something I never thought I’d see - my dad hugging my son.

As April 30th approaches, my heart feels extra tender. Some days the grief hits differently now that I’m a mama. I’d give anything for just one real moment between them, but this glimpse... it’s somehow both healing and heartbreaking at once.

Though they never met on Earth, I know their souls are connected through the love that flows through generations. Missing you extra today, Dad. 🤍

#grief #motherhood #throughthegenerations #missingyou #joytuapp #joytu #ai #huglatelovedones

We’re heading out on a road trip soon, and I’m desperate for ideas! 🙃 What are your go-to car ride activities to keep toddlers entertained? What works for your family? Games? Toys? Magic tricks? (Help me save my sanity 😂) Drop your best car ride hacks below! 🙌

✨ Family feeling a little chaotic? ✨

Human Design can help you understand your child's energy and create more harmony at home!

For the next 48 hours, get my Introduction to Family Human Design Reading for just $49 (normally $222)!

➡️ Learn your & your child's energy types ➡️ Discover how to support their unique design ➡️ Create a calmer, more connected family life

Limited spots available - book yours now! ➡️ https://tidycal.com/calmandcolorful/intro-human-design-reading-for-families

Have you ever wondered what it really means to feel alive? For me, it’s not just about existing—it’s about living in alignment with my true self, fully embracing who I was designed to be.

There’s a magic in feeling truly alive—a spark ignited when I live my design, as it was always meant to be. I’m a 5/1 Emotional Generator, and that’s not just a label. It’s an invitation to align with the flow of life, to honor my emotions, and to embrace my unique purpose.

As a Generator, my energy is my greatest gift. I’m designed to respond to life, letting opportunities come to me and following what lights me up inside. When I say yes to what excites me, I feel alive—energized, fulfilled, and deeply connected to myself and the world around me.

But when I push or force things that don’t align, my energy fades. That’s my signal to pause, reflect, and wait for the right invitation, the one that feels like a full-body ‘yes.’ Because when I trust my energy and let my inner spark guide me, everything flows. This is what it means to truly feel alive—living in harmony with my design, honoring my responses, and fueling the life I’m meant to lead. #HumanDesign #HomeschoolTips #FamilyFirst #LifeCoaching #FamilyGoals #selflove #selfdiscovery #generator #emotionalgenerator #emotionalintelligence #wellness

Want to learn about yours and your families human design?

🌟 5 Steps To Enhance Emotional Well-being 🌟

1️⃣ Improve Focus: Delve into books that guide you through mindfulness techniques, helping you concentrate better in daily tasks. 📚✨

2️⃣ Sleep Better: Discover bedtime stories that promote relaxation and peaceful sleep. 🌙😴

3️⃣ Handle Emotions: Explore narratives that teach emotional regulation and resilience. 🌈💪

4️⃣ Mind-Body Connection: Engage with yoga-themed books to align your body and mind harmoniously. 🧘‍♀️🌿

5️⃣ Build Confidence: Use affirmation books to boost self-esteem and empower your spirit. 💖🌟

Unplug, unwind, and color your stress away.

Your mind will thank you! Click the link in the bio to check out all the coping in color books! 📲💬

Share your favorite book theme in the comments! 📚❤️
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

If you’re worried about family disconnection, this one's for you.

Practicing coping tools as a family can promote understanding, support, trust, and quality time.

🌟 Strengthen your bond while embracing mindfulness through art and breathing exercises.

Visit us for resources! 💪

#FamilySupport #Mindfulness

Click the link in the bio to check out all the coping in color books!
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Ignoring emotions can lead to stress and anxiety.

Instead, embrace mindfulness through our coloring books, which teach breathing exercises, positive affirmations, and emotional management.

These skills empower families to build resilience and confidence.

🌈✨ Start your mindful journey and discover inner peace.

Tap the link in our bio to begin! 🎨

Share your thoughts or comment if you agree!

#Mindfulness #EmotionalWellbeing #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Short list of life-changing habits:

1. Engage in therapeutic coloring instead of scrolling on your phone 📱

2. Practice deep breathing exercises rather than rushing through tasks 🌬️

3. Explore art therapy techniques instead of bottling up emotions 🎨

Your whole life changes when you give more than you take.

At Calm and Colorful, we believe in empowering families through creativity and mindfulness.

Our therapeutic coloring activities are designed to reduce stress and anxiety, fostering a state of relaxation conducive to cognitive therapy.

Feeling stressed? Take a break and breathe in color with our therapeutic coloring pages.

Click the link in our bio! 🌈

Share or comment if you find peace through art.

#Mindfulness #StressRelief #FamilyWellbeing #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Louise Hay’s 5 timeless writing tips:

1. Embrace the power of positive affirmations to transform your mindset. 🌟

2. Practice self-reflection to understand your true self. 🧘‍♀️

3. Use empowering language to build confidence and resilience.

4. Create a nurturing environment for emotional growth. 🌱

5. Encourage mindfulness through daily practices.

At Calm and Colorful, we believe in empowering families to embrace emotional well-being through holistic support.

Give the gift of emotional wellness! Tag a friend who could use some coloring therapy. 🎁

Click the link in the bio to check out all the coping in color books! Share your favorite affirmation in the comments!

#Mindfulness #EmotionalWellbeing #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

If you’re worried about your family's emotional well-being, this one is for you. 🌟

Imagine a world where your child feels confident, expressive, and free from anxiety. Together, we can create that reality with mindfulness practices tailored to your needs.

From therapeutic coloring to yoga and affirmations, we provide tools to empower your family. 💪

Let's nurture inner peace and resilience. Unplug, unwind, and color your stress away. Your mind will thank you!

Click the link in the bio to check out all the coping in color books!

Share if you believe in mindful living! 💖

#MindfulnessMatters #FamilyWellbeing #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

The keys to presenting on Coping Skills and Emotional Resilience:

1. Build emotional resilience by empowering families with self-awareness and confidence.

2. Foster mindfulness and emotional well-being through therapeutic coloring and art therapy techniques.

3. Encourage creativity and expression to manage stress and anxiety in a mindful way.

4. Provide a supportive and inclusive environment for children, teenagers, and parents to explore emotions and build confidence.

Feeling stressed?

Take a break and breathe in color with our therapeutic coloring pages.

Click the link in our bio!

Comment or share if you agree!

#EmotionalResilience #Mindfulness #FamilySupport #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Build trust by practicing coping tools together.

Create a safe family space! 🌟

#FamilySupport #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Engage in quality time with family to connect deeply and strengthen bonds.

🌟 #FamilyTime #EmotionalWellbeing #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Stress Relief and Mental Health Benefits goals you should strive for:

1. Reduce stress through creative coloring.

2. Cultivate mindfulness and relaxation.

3. Engage in cognitive therapy for mental clarity.

4. Experience emotional balance and inner peace.

Achieving these puts you in the top 1%.

Feeling stressed? Take a break and breathe in color with our therapeutic coloring pages.

Click the link in our bio! 🌈🖍️ #MindfulColoring #StressRelief #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

I have been practicing breathing exercises since 2005 when my acupuncturist "prescribed" me to breathe.

And I have been helping families find emotional balance since 2017.

Most people start breathing exercises because they want to calm their mind or achieve relaxation.

That’s fine.

I started breathing exercises because I love the profound impact they have on the body and mind.

Which is why I’m still doing it today.

🌿 Breathing exercises activate the parasympathetic nervous system, lower heart rate, and increase oxygen levels, leading to calmness and relaxation.

🧘‍♀️ At Calm and Colorful, we empower families to embrace mindfulness and emotional well-being through holistic practices.

Unplug, unwind, and color your stress away.

Your mind will thank you!

Click the link in the bio to check out all the coping in color books! 📚

Share your favorite relaxation tip in the comments or tag someone who needs a moment of calm.

#Mindfulness #FamilyWellness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

POV: You finally discovered coloring as a cognitive distraction 🌈.

Imagine the colors sweeping away negativity, leaving a calm, positive mental state.

Our therapeutic coloring books offer a vibrant escape from life's stressors, empowering you with mindfulness and creativity. 🖍️✨

Ready to explore your creative side?

Dive into our books and express yourself!

Click the link in the bio to check out all the coping in color books! 💡🎨

#MindfulArt #StressRelief #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Emotional Wellness 🌟

The best Book Themes of the Year 📚

Discover joy, focus, and confidence!

Give the gift of emotional wellness!

Tag a friend who could use some coloring therapy. 🎁

#Mindfulness #Empowerment #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

“The greatest glory in living lies not in never falling, but in rising every time we fall.”

From Nelson Mandela, author of Long Walk to Freedom.

My takeaway:

- Resilience is built through overcoming challenges.

At Calm and Colorful, we equip families with coping skills and emotional resilience through:

- Art therapy
- Mindfulness
- Empowerment

🌟💪 Explore our resources to nurture confidence and emotional well-being.

Click the link in the bio to check out all the coping in color books!

#EmotionalWellbeing #FamilySupport #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Avoid these mistakes as a beginner in Building Confidence and Self-Worth:

- Ignoring emotional needs 😟
- Overlooking mindfulness 🌿
- Neglecting art therapy 🎨
- Skipping empowerment poses 💪

You’ll save yourself so many headaches.

Unplug, unwind, and color your stress away!

Your mind will thank you!

Share if you agree!

#MindfulFamilies #EmotionalWellbeing #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Wow. Someone asked Picasso: “What is the secret to feeling accomplished?”

His answer?: “Coloring outside the lines.” Mic drop. 🎨✨

At Calm and Colorful, we believe every stroke of color on a page can transform self-doubt into self-worth.

By engaging in therapeutic coloring, families can foster a sense of achievement that boosts self-esteem and nurtures a positive mindset.

Our holistic approach combines art therapy, mindfulness, and empowerment techniques to support emotional well-being. 🌈💪

Discover the power of creativity with our coping in color books and empower your family's emotional journey today!

Click the link in the bio to check out all the coping in color books!

Share your thoughts or tag someone who needs a splash of color in their life! 🌟

#MindfulArt #EmotionalWellbeing #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

3 challenges you will experience when trying to regulate emotions through coloring:

1️⃣ Finding the time to engage in coloring amidst a busy schedule can be tough.

2️⃣ Overcoming the initial skepticism about how coloring can truly impact emotional health might hold you back.

3️⃣ Staying consistent with the practice to see real benefits requires dedication.

But, overcome these and you win.

🎨 Embrace the calming power of therapeutic coloring to soothe your mind and express yourself creatively.

🌈 Give the gift of emotional wellness!

Tag a friend who could use some coloring therapy.

🎁 Click the link in the bio to check out all the coping in color books!

Let's color our way to inner peace.

💖 #MindfulMoments #ArtTherapy #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

There’s something magical about moments like this—no toys, no distractions, just the pure joy of being together. Watching Korbin dive into the sand, getting covered in dirt, collecting rocks, and discovering the simple beauty of nature reminds me how important it is to be fully present. No screens, no plans, just us and the endless ocean. The sound of the waves, the feel of the sand, and the laughter of family... it’s all we need. Letting go of the everyday stresses and just soaking in these little moments. Grateful for this peaceful time with my family I built. 🌊✨ #FamilyTime #BeachDay #SimpleJoys #NatureHealing #GratefulHeart

I’m convinced that engaging in quality time is the best advice to live by. 🌟

First, it strengthens family bonds through shared experiences, creating lasting memories and deeper connections. ❤️

Second, it provides a safe space for open communication, allowing family members to express their emotions and understand each other better. 🗣️

Lastly, it fosters emotional well-being by promoting mindfulness and reducing stress, empowering everyone to face life’s challenges with confidence. 🧘‍♀️

At Calm and Colorful, we believe in nurturing these connections through art therapy and mindfulness practices.

Feeling stressed? Take a break and breathe in color with our therapeutic coloring pages.

Click the link in our bio! 🎨

Share your thoughts on how you spend quality time with your family!

#FamilyTime #Mindfulness #EmotionalWellbeing #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

How do you build trust instantly?

Simple: You don’t!

Instead, practice coping tools together as a family.

This builds trust and a sense of safety, essential for healthy relationships. 🏡

By focusing on small, mindful steps, you create a nurturing environment where everyone feels valued and heard. 💪✨

You don't need instant results to achieve lasting family bonds.

Feeling stressed?

Take a break and breathe in color with our therapeutic coloring pages.

Click the link in our bio! 🌈

#FamilyWellbeing #MindfulLiving #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

What most don't know about Positive Affirmations and Self-Reflection is their profound impact on emotional well-being and confidence 🌟.

By engaging in positive self-talk and self-reflection, individuals of all ages can empower themselves to navigate life's challenges with resilience and grace.

At Calm and Colorful, we believe in nurturing these vital skills through holistic family coaching, using:
- Therapeutic coloring
- Art therapy
- Mindfulness techniques

Our empathetic and supportive approach creates a safe space for children, teenagers, and parents to explore emotions and build confidence together.

Whether it's through:
- Breathing exercises
- Yoga
- Empowerment poses

Our tools are designed to foster self-awareness and emotional health.

Join our community and discover how you can transform your family's emotional well-being one affirmation at a time.

Click the link in the bio to check out all the coping in color books! 💖

#EmotionalWellbeing #Mindfulness #FamilyCoaching #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

You’re not overwhelmed, you just need a mindful pause. 🌈

Engaging in coloring activities can reduce stress and anxiety, promoting relaxation and cognitive therapy. 🌟

Take a moment to unplug, unwind, and color your stress away. 🎨

Your mind will thank you!

By embracing creativity, you can find inner peace and resilience. 💪

Empower yourself and your family with our therapeutic coloring books.

Click the link in the bio to check out all the coping in color books!

Share your colorful journey with us!

#Mindfulness #StressRelief #ColorYourWorld #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Most people think learning Self-Expression takes 10,000 hours.

But I can explain it in 30 seconds.

Let’s dive in! 🎨✨
#Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Things that ruin family bonding:

1. Ignoring feelings

2. Lack of communication

3. Not practicing coping tools together.

Avoid as many of these as possible.

Practicing coping tools as a family can promote understanding, support, trust, and quality time, ultimately strengthening the overall connection between family members.

Unplug, unwind, and color your stress away.

Your mind will thank you!

Click the link in the bio! 😊 #FamilyBonding #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Mutual Support is just wishful thinking.

That's what I told myself after years of struggling to connect with my family during tough times.

Turns out I was just stuck in old patterns.

But after dedicating time to mindfulness and emotional well-being, I figured it out.

Now I see how practicing coping tools together fosters an environment where family members can support each other, strengthening bonds and creating togetherness.

Tap the link in our bio to start your mindful coloring journey today! 🎨

#FamilySupport #Mindfulness #copingincolorseries #copingincolor #CreativeTherapy #SelfDiscovery #GiftIdeas #Positivity #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Here's why it's okay that expressing emotions can feel challenging. 🌈

Life isn't about fitting into a mold; it's about embracing each emotion as a stepping stone.

We all face hurdles, and it's normal to have ups and downs.

At Calm and Colorful, we offer a nurturing space to explore these emotions through therapeutic coloring and mindfulness.

Empower yourself and your family with tools to build confidence and emotional well-being.

Let your creativity shine!

Share your favorite coloring creations using #BreatheInColor.

We can't wait to see your masterpiece! ✨
#Mindfulness #copingincolorseries #copingincolor #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #CreativeTherapy #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

Oprah,
Gandhi,
Dalai Lama.

3 icons of peace and wisdom.

But 1 person behind the curtain.

Meet Jessica.

I spent years studying their work.

Here are the 5 key lessons for creating a safe space,
nurturing emotional growth, & fostering mindfulness.

🌈✨ Cultivate a nurturing environment to express emotions.

💖 Click the link in the bio to check out all the coping in color books!

🌟 #Mindfulness #EmotionalWellbeing #copingincolorseries #copingincolor #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #CreativeTherapy #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

My favorite Shared Experience framework:

🌟 Step #1: Start with a family breathing exercise to set a calm tone.

🌬️ Step #2: Engage in therapeutic coloring together, letting creativity flow.

🎨 Step #3: Share thoughts and emotions while coloring, promoting openness.

🗣️ Step #4: Practice yoga poses as a team, fostering unity and balance.

🧘‍♀️ Step #5: Conclude with affirmations to empower and uplift each other.

💪 Works every time. Let your creativity shine!

Share your favorite coloring creations using #BreatheInColor.

Click the link in the bio to check out all the coping in color books! ✨
#Mindfulness #copingincolorseries #copingincolor #ColoringBook #EmotionalWellness #SelfCare #MentalHealthAwareness #StressRelief #CreativeTherapy #InnerPeace #AnxietyRelief #HealingArt #ExpressYourself #WellnessJourney #PositiveVibes #MindfulLiving #SelfDiscovery #CalmMind #ArtisticExpression #DailyMindfulness #breatheincolor #calmandcolorful

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Tools That Teach Emotional Calm Through Play & Support

🎨 Books, podcasts, and support to help your child regulate and you reconnect.

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🎧 A private podcast where activities, characters, and emotion tools turn stressful transitions into sensory-safe adventures.

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Interactive Coloring Books

Color, Connect, and Co-Regulate
📚 Our illustrated books teach emotional tools through coloring and play co-created for both mama & child to pause, reflect, and reset.

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Welcome to Calm & Colorful! A heart-led space I created to help families feel more connected, calm, and emotionally supported in the rhythms of everyday life.

I’m Jessica Brittani a Family Mindset Coach, author, and emotional wellness visionary. With over 18 years of experience supporting children and families, I’ve seen what happens when we trade perfection for presence, and tools for true connection.

Through my Coping In Color interactive books and the Mindful Miles Playground audio membership, I create play-based resources that help families practice emotional regulation in real time especially during those chaotic car rides and everyday transitions.

I also offer coaching, workshops, and Human Design-based support for parents, schools, and communities ready to raise emotionally aware children… and stay regulated along the way.

This work isn’t about fixing anyone. It’s about returning to what’s already within calm, connection, and color.

Click Here to Feel the Full Story

The Heart Behind Calm & Colorful

Words That Hug

Coaching Client

“You’re like a magician. Always knowing which rabbit is coming out next/ what questions to ask”

Welcome to Calm & Colorful, your oasis for emotional wellness for your whole family.
Dive into a world of vibrant colors and mindful practices that nurture your families mental and emotional well-being.

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